Fitness Academy Summary 
 LiveSmart 360 
Manna Slim - My Manna 360
 About 
 Carrollwood 
14608 N. Dale Mabry
Tampa, FL 33618
813-962-2700
 Class Schedule 
 Class Schedule 
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 FIT TIP: Week of April 26, 2014 
Feeling sore? Achy? or tight after your new workout? You may be experiencing DOM, delayed onset muscle soreness, caused by a buildup of lactic acid. Speed up your recovery and decrease the suffering by increasing the amount of water you drink, by adding mild stretching and by increasing time between workouts.
 Free Guest Pass 
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 Free Guest Pass 
Click here and fill out the form below to receive a free one day pass.
 Free Guest Pass 
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 Group Fitness Policy/Procedure Manual 
View Group Fitness Policy and Procedure Manual
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 Hours 
Mon – Thurs: 5 am – 9 pm
Fri: 5 am – 8 pm
Sat: 8 am – 5 pm
Sun: 9 am – 3 pm
 Hours 
Mon – Thurs: 5 am – 9 pm
Fri: 5 am – 8 pm
Sat: 8 am – 5 pm
Sun: 9 am – 3 pm
 Hours 
Mon-Thu 5 am – 9 pm
Fri 5 am – 8 pm
Sat 8 am – 5 pm
Sun 9 am – 3 pm
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 Membership 
 Palm Harbor 
32872 US Highway 19
Palm Harbor, FL 34683
727-786-5560
 Slideshow 2 
Fit is Not a Destination, it is a way of life
 Temple Terrace 
11301 56th St North
Temple Terrace, FL 33617
813-989-1676
 Welcome to Shapes Fitness For Women 

Shapes Fitness for Women is the regions premier women’s only fitness center operating 7 clubs throughout Hillsborough, Pinellas, Pasco and Manatee counties. Programs at Shapes are designed for women of all levels, including those who have never stepped foot inside a traditional health club before. Shapes facilities offer 40+ group training classes per week, top of the line selectorized and free weight equipment, a full range of cardio equipment as well as spa like amenities.

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 West Bradenton 
7134 Cortez Rd. West
Bradenton, FL 34209
941-739-9799
 Contact & Directions 
 Contact & Directions 
 Contact & Directions 
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 Real Ryder Info 
 Sugar: Listen Up 
Sugar: Listen up. There is no daily recommendation for sugar. I am not saying you can’t have sugar, I am saying there is no daily recommendation as there is for Carbs, Fats and Protein. Sugar is a refined product made by man and then out into foods we eat. Our bodies need glucose for survival and it is found in …
 Available Small Group Training 
 Easily Lose 3% of Excess Body Fat in a Five Week Period 
“A vision is a clearly-articulated, results oriented picture of a future you intend to create. It is a dream with direction.” Jesse Zemel Experts agree that you can easily lose 3% of excess body fat in a five week period with the following addressed. Nutritional intake Metabolic focused workout in the weight room, moving aggressively from one exercise to another …
 Fitness Manager 
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 Headaches? Try Exercise Before the Medicine Cabinet 
FIT TIP: Ann Gilbert, CPT Strengthen your neck. It might sound strange, but headache pain can come from weakness or spasms of the neck muscles. How? Pain travels from your upper back and goes to your lower neck, then upper neck, as progressively weak muscles compensate for, say, too much computer time. To put the brakes on reoccurring headaches, work on strengthening the …
 Aqua Aerobics 
H2O Workouts are for ALL Ages
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 Group Fitness Classes Included 
10 Days
for $10

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 Corporate Fitness 
Fitness and Wellness Programs
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 Zumba 
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 FAQs 
Get answers to the most frequently asked questions.
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 Group X Summary 
 Personal Training Summary 
 Brandon 
731 W. Lumsden
Brandon FL 33511
813-661-0033
 Class Schedule 
 Class Schedule 
 Class Schedule 
 Class Schedule 
 FAQs 
Looking for some answers? Get answers to your most frequently asked questions.
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 Fit Tips & Events Overview 
 Free Guest Pass 
Click here and fill out the form below to receive a free one day pass.
 Free Guest Pass 
Click here and fill out the form below to receive a free one day pass.
 Free Guest Pass 
Click here and fill out the form below to receive a free one day pass.
 Hours 
Mon – Thurs: 5 am – 9 pm
Fri: 5 am – 8 pm
Sat: 8 am – 5 pm
Sun: 9 am – 3 pm
 Hours 
MON-THU 5 AM – 9 PM
FRI 5 AM – 8 PM
SAT 8 AM – 5 PM
SUN 9 AM – 3 PM
 Hours 
Mon-Thu 5 am – 9 pm
Fri 5 am – 8 pm
Sat 8 am – 5 pm
Sun 9 am – 3 pm
 Hours 
Mon – Thurs: 5 am – 9 pm
Fri: 5 am – 8 pm
Sat: 8 am – 5 pm
Sun: 9 am – 3 pm
 Join Shapes Today 
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 Locations Overview 
 Own A Shapes 
 Slideshow 1 
Fit is Not a Destination, it is a way of life
 St. Petersburg 
5651 38th Ave. North
St. Petersburg, FL 33710
727-381-7841
 The Women-Only Gym for Teens to Seniors 
Close your eyes. Imagine you’re a woman who’s stressed out, feels overweight or just needs assistance getting in shape. You want help, but don’t want to be watched by a group of sweaty guys. Now envision being in a gym where only women are allowed...
 Wesley Chapel 
26240 Golden Maple Loop
Wesley Chapel, FL 33543
813-973-7354
 Why Shapes? 
What makes us unique is that we are all inclusive, multi purpose facility that caters solely on assisting women in their personal fitness and nutritional needs.
 Contact & Directions 
 Contact & Directions 
 Contact & Directions 
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 WANTED: 
Certified Personal Trainers 

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 Sales Associate 
Motivated entry-level sales
 Career Opportunities 
Shapes Total Fitness offers exciting opportunities for the right individuals that are highly motivated, service oriented and enthusiastic. Learn more about the variety of positions and benefits available within Shapes...
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 Facebook Page 
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 Group Fitness Classes Available 
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 Careers In Fitness 
Now Hiring!

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 Instructors 
A Fun and Motivating Environment
 Fitness Academy 
Begin an exciting career in fitness

 Indoor Cycle 
The ride of your life!